|
Yesterday I had ribs and ice cream, but I kept protein to >120g and carbs >50g.
If I skipped all that I am sure I would have continued to lose weight and would have dropped 1-2 pounds because I also 🏃🏾♂️ ran 5 miles yesterday.
However, during COVID I am 'mentally' doing the-best-I-can right now.
😎 Life is Good! Have a great day everyone!
|
85,7 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
|
|
1188 kcal
|
Grasa: 61,00g | Prot: 73,00g | Carbh: 22,50g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Tic Tac Tic Tac, Zenify Zero Sugar, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
|
|
2238 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
peso estable
|