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Happy Transformation Friday! Or is it Flex Tuesday? Whatever it is, un-flexed, here's where I'm at. LEFT: Under-developed, saggy boobs in August. RIGHT: Perky, pushup bra-like chest (with much more cleavage haha) from yesterday. I'd never really noticed changes, but this one I do see! 2 months of big eating and consistent workouts brought lots of progress!
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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2349 kcal
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Grasa: 72,68g | Prot: 148,14g | Carbh: 269,77g.
Desayuno: Quaker Protein Instant Oatmeal - Cranberry Almond, Fiber One Soft Baked Bars Birthday Cake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Almuerzo: John Soules Foods Honey Garlic Sriracha, Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad. Cena: Ben & Jerry's Caramel Chocolate Cheesecake, Tostitos Hint of Lime Tortilla Chips. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2400 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 8 horas y 45 minutos, Sentado - 4 horas, Cocinar - 30 minutos, Durmiendo - 7 horas y 30 minutos, Ducharse - 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 6,4 kg a la Semana
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1 a 20 de 21
 Comentarios
💪🏼 (*) (*) 😜 perky boobs. That's the best I got.
23 oct. 20 por el miembro: davidsprincess
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we must, we must, we must increase the pecs
23 oct. 20 por el miembro: Katsolo
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😂 I love how chris gets payed back for derailing other threads. but seriously nice work man. I said that earlier but apparently it didn't post.
23 oct. 20 por el miembro: one.point.O
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Super easy to see the difference. All that eating and work in the gym is really transforming your body.
23 oct. 20 por el miembro: Joelmel
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Good job sticking to plan and making it work Chris!
23 oct. 20 por el miembro: TomLong
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Many congrats to you on all your hard work and dedication 💪💪💪💪💪💪❤️❤️❤️❤️
23 oct. 20 por el miembro: ocean_girl
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23 oct. 20 por el miembro: CharlieLovesChaplin
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23 oct. 20 por el miembro: -Diablo
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You made some great progress!!! Looking good! Your comment about it falling to your waist someday made me think of Fred Flintstone. If you've ever seen the cartoons where he pushed all his weight up to his chest! I got that visual. LOL!
23 oct. 20 por el miembro: bearnoggin
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23 oct. 20 por el miembro: JustBananas
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Nicely done, man!!!! You have been lifting hard to get those results!!! Hopefully your 14 days off in quarantine won't make your turn too plump! 🤗👌🌹
23 oct. 20 por el miembro: melissatwa
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Chrispy Chesty. Now I’ve christened you with a first and last name. 😂😂😂 God help me cause I think Chris’ insanity is contagious. 🤪🤪🤪
23 oct. 20 por el miembro: wifey9707
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Wow, incredible progress, Chris! Those chichis have graduated to daddy pecs! 💪🏻BAM! 💥 So crazy how your upper bod went from lean to buff in just two months, but I am sure that took a lot of work (all that good food especially, you poor thing). I don’t know a single person who’s got his own body so well-trained. I’ll try to listen to your advice more closely now (maybe). Great job, dude! 🙌🏻
23 oct. 20 por el miembro: newnamewhodis
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Wifey, it has been confirmed that Chris’ insanity is contagious. We all have it now.
23 oct. 20 por el miembro: newnamewhodis
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Wait a minute, how did you get a picture inside the restroom of a Stop N Go when you're supposed to stay home, Chrispy?!
23 oct. 20 por el miembro: -Diablo
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Mr Incredible or Syndrome?
23 oct. 20 por el miembro: sk.17
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Your neck panties look tighter in the second shot, you doing weighted neck curls?
23 oct. 20 por el miembro: -Diablo
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24 oct. 20 por el miembro: one.point.O
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Should get some pink ones to match the leg warmers.
24 oct. 20 por el miembro: -Diablo
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24 oct. 20 por el miembro: -Diablo
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