10/31
W: 45.4kg, F: 18.4%, M: 35.2kg
10/30
W: 45.9kg, F: 17.3%, M: 36.0kg
What I ate yesterday:
Breakfast: Primal Kitchen Collagen Bar(1/2)
Lunch: Fage5% Yogurt mixed with Buckwheats, Turmeric and Black Pepper and Chai Tea with Coconut Oil
Dinner: Salad with Avocado and Tofu, Sauté with Chicken Soft bones and Kale, Grapes and Nuts(no pic)
