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Let's try this again. First one did not record. Had a nice 'whoosh effect' loss overnight after a low cal, high protein day (with no workout) and a few scotches. Down to 220.6 from 223.3 overnight. Very pleased with the rapid weight loss after my vacation last week.
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100,1 kg
Disminuído hasta ahora: 47,4 kg.
Aún para ir: 7,1 kg.
Dieta seguida: 100%.
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1548 kcal
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Grasa: 43,72g | Prot: 130,43g | Carbh: 125,18g.
Desayuno: Silk Pure Almond Milk - Original, Honey Nut Cheerios. Almuerzo: PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, dannon Light & Fit Greek Yogurt, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Cena: Blue Diamond Sliced Almonds, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast. Pasa Bocas / Otros: Red Lobster Single Malt Scotches, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. más...
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2432 kcal
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Ejercicio:
Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas y 35 minutos. más...
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Perdiendo 8,6 kg a la Semana
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 Comentarios
Left you a comment on the other weigh in. :) Congrats on that nice whoosh! 220 already. You are a 'lucky' guy even though you are earning it.
07 sep. 13 por el miembro: sarahsmum
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Hey, hey, what's ya doing? :)
07 sep. 13 por el miembro: sarahsmum
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I'm good, just surfing the net, research stuff, IF, Mark's Daily Apple, etc. Had a good day at sister's. Also had a few drinks though I didn't intend to. It's all good.
07 sep. 13 por el miembro: sarahsmum
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Do you do much 'research' on IF, dieting, etc? or are you pretty much set with what you do?
07 sep. 13 por el miembro: sarahsmum
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