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Another fasting day got me down to 230.5 by 9 pm, when I ate some pork rinds. Had whey protein and a Premier Protein drink during the day.
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104,6 kg
Disminuído hasta ahora: 42,9 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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1144 kcal
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Grasa: 34,11g | Prot: 116,17g | Carbh: 16,84g.
Desayuno: Water, Coffee. Almuerzo: Soleil Berry Sparkling Water, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bigelow Tea Green Tea. Cena: Whiskey, Turkey Breast Meat, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Coca-Cola Coke Zero (Can), Whiskey, Mac's Snacks Chicharrones, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2708 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Fitbit - 23 horas y 55 minutos. más...
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Perdiendo 0,5 kg a la Semana
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