Diario de Liv Lite, 12 nov. 20

Aaaurgh! I am tired of fluctuating! Mostly 280-282 but I keep overeating calories, starchy carbs, fat & impulsively eating junkfood. Okay, I am getting myself out of this stupid plateau TODAY. I've made this plateau a habit: diet a few days, overeat a few days, diet a few days cycle, so I maintain. As Dr. Phil says: "Behave your way to success". I am embarrassed to post another weight gain (kinda feels like the same 10 pounds over & over this year). 7 weeks till Dec 31st and I WILL be 265 or less!!!!! Focus, purpose, plan, all the buzzwords: it's just about DOING IT. Here I goooooo :)

129,1 kg Disminuído hasta ahora: 31,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1219 kcal

Grasa: 57,99g | Prot: 76,82g | Carbh: 123,13g.   Desayuno: The Laughing Cow Light Cheese, Wasa Fibre Rye, Beet Soup (Borscht), Red Delicious Apples, Tetley Green Tea. Almuerzo: Kraft 100% Parmesan Grated Cheese, Bragg Apple Cider Vinegar, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Grape Tomatoes, Organika Enhanced Collagen, Vega All in One Nutritional Shake. Cena: Celery, Becel Vegan Margarine, Cauliflower, Broccoli, Yellow Sweet Peppers, Onions, SeaQuest Wild Pollock Fillets. Pasa Bocas / Otros: Great Value Natural Raw Almonds. más...

5618 kcal

Ejercicio: Lavar Platos - 20 minutos, Abdominales - 7 minutos, Estiramiento (Yoga) - 3 minutos, Cocinar - 30 minutos, Ver TV - 14 horas, Durmiendo - 8 horas, Descansando - 27 minutos, Trampolín - 15 minutos, Subir Escaleras - 3 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos. más...