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Down to 227.5 after fasting during the day (except for protein drinks).
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103,2 kg
Disminuído hasta ahora: 44,2 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1635 kcal
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Grasa: 91,47g | Prot: 156,60g | Carbh: 41,01g.
Desayuno: Coffee, Water. Almuerzo: Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Lidl Greek Yogurt Plain Whole Milk. Cena: Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Inglehoffer Original Stone Ground Mustard, Hillshire Farm Beef Summer Sausage, G Hughes Sugar Free BBQ Sauce, Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
on a roll, brother. nice.
19 nov. 20 por el miembro: br_e_co
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