Diario de Harapeko Keichan, 21 nov. 20

11/21
W: 45.8kg, F: 18.7%, M: 35.3kg

11/20
W: 45.8kg, F: 18.7%, M: 35.3kg

What I ate yesterday:

Breakfast: None

Lunch: Chicken Salad Croissant Sandwich, Green Salad and Cappuccino

Dinner: Avocados and Tempeh Salad, Natto with Flaxseed meals, Pork Cutlets and Nuts

45,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.