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Got a 219.7 pre-dinner weigh in. Went low cal today (not quite fasting) with a 355 calorie workout and 150 other calories of exercise. Blood sugar 107 but I forgot and ate 10 grapes before taking the reading.
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99,7 kg
Disminuído hasta ahora: 47,8 kg.
Aún para ir: 6,7 kg.
Dieta seguida: 100%.
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981 kcal
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Grasa: 46,83g | Prot: 65,89g | Carbh: 75,35g.
Desayuno: Delights Garden Blend Breakfast Bowl. Almuerzo: Safeway Cafe Bowl Italiano Salad. Cena: Newman's Own Light Balsamic Vinaigrette, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Grapes, Bananas. más...
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2858 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 58 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 17 horas y 32 minutos. más...
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Perdiendo 3,5 kg a la Semana
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