Diario de Harapeko Keichan, 29 nov. 20

11/29
W: 45.7kg, F: 18.7%, M: 35.2kg

11/28
W: 45.4kg, F: 19.1%, M: 34.9kg

What I ate yesterday:

Breakfast: Chicken bone broth

Late Lunch: Avocado Salad+Dressing, Smoked Bork Ribs+Beef Ribs+Salmon, Asparagus and Kiwi+Grapes

Snack: Greek Yogurt

45,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 1,7 kg.    Dieta seguida: Bien.