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Down to 225.1, nearly erasing a small gain from a 3600 calorie Thanksgiving. Happy with that. Continuing this strategy into December.
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102,1 kg
Disminuído hasta ahora: 45,3 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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2858 kcal
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Grasa: 47,88g | Prot: 259,82g | Carbh: 62,81g.
Desayuno: Water, Coffee. Almuerzo: Coca-Cola Coke Zero (Can), Celery , G Hughes Sugar Free BBQ Sauce, Turkey Meat , Turkey Leg Meat and Skin . Cena: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Premier Nutrition High Protein Shake - Cookies & Cream. Pasa Bocas / Otros: Fiber One Protein One Chocolate Fudge Bar, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2709 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 50 minutos, Fitbit - 21 horas y 10 minutos. más...
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Perdiendo 0,1 kg a la Semana
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