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Down to 224.4, my first sub-225 weigh-in since July 28, 2020. New 1640 calorie per day, 16:8 / OMAD strategy is working nicely.
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101,8 kg
Disminuído hasta ahora: 45,6 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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2607 kcal
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Grasa: 85,35g | Prot: 187,79g | Carbh: 114,19g.
Desayuno: Coffee, Water. Almuerzo: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Cena: Carrots , Potatoes (Flesh, with Salt, Boiled) , Beef Stew Meat, Kerrygold Naturally Softer Pure Irish Butter, Italian Bread , Vodka, Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Cookies & Cream, Red Table Wine, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Pasa Bocas / Otros: Fiber One Protein One Chocolate Fudge Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2874 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 horas y 42 minutos, Fitbit - 18 horas y 18 minutos. más...
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Perdiendo 0,4 kg a la Semana
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