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Officially reached my goal this morning!
Start: 208 Jan 28, 2020
Goal: 135 Dec 12, 2020
I think 8-10 more pounds should give me a good cushion for maintenance.
BS 93
Temp 97.0
O2 96, 68p
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61,2 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1521 kcal
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Grasa: 100,47g | Prot: 104,65g | Carbh: 62,71g.
Desayuno: Equate Isolate Whey Protein Supplement, Hillshire Farm Lit'l Smokies Smoked Sausage, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Chicken Bone Broth. Almuerzo: Salmon Skin, Green Olives, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat). Cena: Sunshine Cheez-It Original Snack Crackers, No Noodle Lasagna. Pasa Bocas / Otros: Pepperidge Farm 3-Layer Cake - Coconut, Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Almonds, Roasted Salted Cashew Nuts. más...
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Perdiendo 4,4 kg a la Semana
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