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Down to 219.9 evening weigh in after a day of relative low cal eating, but with extra protein and fats. Going to continue to push towards paleo and see how we do. Will do a relatively fasting day tomorrow to end the month as close to 1500 calories per day as I can.
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99,7 kg
Disminuído hasta ahora: 47,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
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1870 kcal
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Grasa: 110,86g | Prot: 123,54g | Carbh: 107,09g.
Desayuno: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli. Almuerzo: Parmesan Cheese (Grated), Onions, Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. Cena: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Beef Steak. Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, dannon Light & Fit Greek Yogurt, Jif Extra Crunchy Peanut Butter, Walnuts, Kirkland Signature Halved Pecans. más...
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2734 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 14 minutos, Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 15 horas y 6 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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