Diario de Harapeko Keichan, 19 dic. 20

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12/19
W: 45.2kg, F: 18.3%, M: 35.1kg

12/18
W: 45.5kg, F: 18.0%, M: 35.4kg

45,2 kg Disminuído hasta ahora: 0,2 kg. Aún para ir: 1,2 kg. Dieta seguida: Bien.

Perdiendo 2,1 kg a la Semana

15 Seguidores Apoyo

Comentarios

Those look good!!!

20 dic. 20 por el miembro: bearnoggin

To Bearnoggin: Thank you for your comment. Holiday meals are waiting for me. I don’t know if I keep my this weight. Be safe and have a great holiday season!

21 dic. 20 por el miembro: Harapeko Keichan

It's a challenge during the Holidays! I'm going to plan what I'll eat so I stay in my calories for the week. I'll eat about 1400 cals most days and about 1700 and 1900 on days I'm celebrating. It's hard if you don't know what's on the menu. I picture myself whipping out my phone to track calories every 5 seconds! 🤣 The main thing is to enjoy then get right back on track after!!! Happy Holidays to you too!!!!

21 dic. 20 por el miembro: bearnoggin


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Diario de Harapeko Keichan, 19 dic. 20

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