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Wow. Massive weight drop to 215.1 after a huge, day long happy hour yesterday. I'm a federal employee in DC and as you no doubt have heard, we were furloughed yesterday. My pals and I went out to a local BBQ place, had a nice lunch and then pitchers of margaritas through the afternoon. That regimen really got things moving within the bod and I had a major whoosh effect loss today.
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97,6 kg
Disminuído hasta ahora: 49,8 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1607 kcal
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Grasa: 58,60g | Prot: 79,69g | Carbh: 203,88g.
Desayuno: Bananas. Almuerzo: Pecan Nuts, Walnuts, Beef Steak. Cena: French's Honey Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Thomas' Plain Bagel, Silk Pure Almond Milk - Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Pasa Bocas / Otros: Orville Redenbacher's Light Natural Popcorn, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Kirkland Signature Halved Pecans, Walnuts, dannon Light & Fit Greek Yogurt. más...
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2368 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 7 minutos, Durmiendo - 11 horas y 30 minutos, Descansando - 12 horas y 23 minutos. más...
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Perdiendo 7,6 kg a la Semana
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 Comentarios
I have seen so many people say the same thing. They couldn't move the scale, they went out to eat and then they had a nice drop. Maybe it just kick starts the metabolism. Either way, great job!
02 oct. 13 por el miembro: Suzi161
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Hey, that's great! Didn't know you were furloughed. Don't actually know what that means BUT drinking all afternoon sounds like a helluva a great way to lose weight! Congrats. :)
03 oct. 13 por el miembro: sarahsmum
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