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Got down to 224.2, .1 more pound off! It’s a battle of ounces now!
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101,7 kg
Disminuído hasta ahora: 45,7 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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2118 kcal
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Grasa: 61,29g | Prot: 147,51g | Carbh: 74,06g.
Desayuno: Coffee. Almuerzo: Coffee, Fage Total 5% Greek Yogurt (170g), Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Cena: Red Table Wine, Homemade Sauce/Oil, Ground Beef (85% Lean / 15% Fat), Chicken Breast, Sweet Onions, Green Peppers, Premier Nutrition High Protein Shake - Cookies & Cream. Pasa Bocas / Otros: Deli Fresh Oven Roasted Turkey Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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3125 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 37 minutos, Fitbit - 21 horas y 23 minutos. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
22 dic. 20 por el miembro: bearnoggin
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Stick with it. You can get there. The scales may resist but you know you've been dedicated and it will show eventually. Mine did, but I know we get impatient!
22 dic. 20 por el miembro: Fiberoptic
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23 dic. 20 por el miembro: bearnoggin
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