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Lost a bit through the day but ended up eating too much again. Need a good fast day. Perhaps tomorrow, but Monday for sure.
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101,1 kg
Disminuído hasta ahora: 46,4 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Poco.
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2920 kcal
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Grasa: 122,97g | Prot: 147,04g | Carbh: 257,97g.
Desayuno: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla, Sara Lee Pecan Coffee Cake. Almuerzo: Greens, Green String Beans, Macaroni or Noodles with Cheese, Fried Battered Fish, Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Drumstick with Skin. Cena: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Evan Williams Whiskey, Honey Nut Cheerios, dannon Light & Fit Greek Yogurt, Walnuts, Pecans, Apples. Pasa Bocas / Otros: Skinny Cow Dreamy Clusters - Milk Chocolate, Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. más...
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2563 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 17 horas y 25 minutos, Durmiendo - 6 horas y 15 minutos. más...
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Ganando 8,1 kg a la Semana
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