|
Got back to the 220s (229.4) after the third day of being back on my eating plan after the holidays. Got some good water movement today.
|
104,1 kg
Disminuído hasta ahora: 43,4 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
|
|
2039 kcal
|
Grasa: 41,97g | Prot: 210,80g | Carbh: 44,39g.
Desayuno: Coffee. Almuerzo: Water, Signature Select Lemonade Drink Mix, Coffee, Organics Organic Beef Bone Broth, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Cena: Albertsons / Safeway Winter Mix Vegetables , Pork Chops (Top Loin, Boneless) , Pure Protein Peaches & Cream Shake, Red Table Wine. Pasa Bocas / Otros: Coca-Cola Coke Zero (Can), Mt. Olive No Sugar Added Sweet Gherkins, Whiskey, Fiber One Protein One Chocolate Fudge Bar, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
|
|
2797 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 20 minutos, Fitbit - 21 horas y 40 minutos. más...
|
Perdiendo 8,9 kg a la Semana
|