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Friday Weigh In & Weekly Updates! Jan 8-14:
Weigh-in: up 3 lbs due to lots of junk food after doing my labs last Friday. Need to break that restrict/reward cycle - do I "need a treat" after going to doctor's office or doing labs or any adulting? Nope!
Exercise (30+ mins cardio): 2/7 days YTD: 28.6% (4/14 days)
No Junk Food: 3/7 days YTD: 50.0% (7/14 days)
Goal: 80% on both cardio & no junk food
Lab results: A1c 5.6 & all numbers are good! Blood pressure 130/78, so high for me. Asked doctor if I could do monthly weigh-ins in-office & get BP checked - need help with accountability!
Welp, There it is! LOL Lots of changes to make. See ya next week! :)
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128,7 kg
Disminuído hasta ahora: 32,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1873 kcal
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Grasa: 73,64g | Prot: 75,90g | Carbh: 234,60g.
Desayuno: Silver Hills Little Big Bread, Becel Salt Free Margarine, Green Peppers, Onions, Heinz Ketchup No Sugar Added, Piller's Turkey Bites, President's Choice Blue Menu Egg Whites. Almuerzo: The Laughing Cow Garlic & Herb, Tomatoes, Wasa Fibre Rye. Cena: Becel Salt Free Margarine, Great Value Frozen Green Beans, Onions, Potato (Flesh and Skin), Kraft Calorie Wise BBQ Sauce, Tomatoes, Extra Lean Ground Beef. Pasa Bocas / Otros: Nestle Big Turk. más...
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5197 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Tienda de Comestibles - 1 hora, Cocinar - 30 minutos, Ver TV - 12 horas, Descansando - 1 hora y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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