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Yesterday I ran 5 miles and I had my carbs below 100g.
I am sure I 'could' have dropped a pound. Then I decided to have some Rice Krispy Treats (because it is Friday after all...).
😎 Life is Good! Have a great day everyone!
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88,9 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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2462 kcal
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Grasa: 125,94g | Prot: 121,58g | Carbh: 181,28g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Kraft Cheesy Chicken & Broccoli Bake, Kellogg's Rice Krispies Treats King Size. Pasa Bocas / Otros: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Pop Secret Movie Theater Butter Popcorn, Part Skim Mozzarella Cheese, Lay's Classic Potato Chips (53.1g), Tic Tac Tic Tac. más...
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2309 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
16 ene. 21 por el miembro: jimmiepop
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Nice 🏃🏻 have a great day Adef ☀️💜💚
16 ene. 21 por el miembro: jcmama777
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All those things we tell ourselves. I hear you. Great work on the run. We are hanging in there- Happy weekend
16 ene. 21 por el miembro: liv001
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complete deprivation is never a good thing.
16 ene. 21 por el miembro: buttercup30
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The downside of exercise is we tend to eat of at least want to eat afterwards so the energy burned is restored.
16 ene. 21 por el miembro: ruthe1213
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@jimmiepop, @jcmama777, @liv001, @buttercup30, @moufette123 - Thanks!
16 ene. 21 por el miembro: adefwebserver
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@Draglist - Thanks! Yeah, not giving up :)
18 ene. 21 por el miembro: adefwebserver
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I hope you are doing well. Today we celebrate! 🌟🎉🌟 May there be brighter days ahead. Your faithfulness to your running is an inspiration!
20 ene. 21 por el miembro: melissatwa
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20 ene. 21 por el miembro: adefwebserver
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