Registro de peso (no entrada de diario) del 17 enero 2021
|
67,8 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1154 kcal
|
Grasa: 72,09g | Prot: 61,07g | Carbh: 68,74g.
Desayuno: Great Value Half & Half, Apples , Great Value Half & Half. Almuerzo: Pork Loin (Whole, Lean Only, Cooked, Roasted) , Trader Joe's Bold & Smoky Kansas City Style BBQ Sauce, Olive Garden Signature Italian Dressing, Lettuce, Calavo Avocado. Pasa Bocas / Otros: Apples . más...
|
Perdiendo 1,0 kg a la Semana
|
 Comentarios
👍👍 Daily fluctuations totally normal. #WasteManagement #TMI
17 ene. 21 por el miembro: sk.17
|
Two days of eating the saltiest food known to man, over in calories, and not drinking enough water = not dropping back down into "blue." 😕 I am planning for today to be better! 😁 ❤️
17 ene. 21 por el miembro: melissatwa
|
Morning Melissa. Salty food is good food. But yeah... bloating
17 ene. 21 por el miembro: liv001
|
17 ene. 21 por el miembro: bearnoggin
|
Sent you a PM Melissa. No rush, just letting you know.
17 ene. 21 por el miembro: bearnoggin
|
17 ene. 21 por el miembro: John10251
|
Thank you all for your support! I did better today! 😁 I like that, bearnoggin! Fluid not fat! ❤️ May we all have a successful, safe, and careful week!
17 ene. 21 por el miembro: melissatwa
|
18 ene. 21 por el miembro: shirfleur 1
|
18 ene. 21 por el miembro: Fiberoptic
|
Great to see you Melissatwa! You’re maintaining control quite well and getting your habits settled in for the current year. Having physical health habits established that we can do and will do is so foundational to a satisfying and happy life. I don’t know why being habitual with such things requires much thought; you would think we would just fall into such habits. Happy to see your down arrow today!
18 ene. 21 por el miembro: TomLong
|
18 ene. 21 por el miembro: EvaSieteTres
|
I enjoy having my weight range so tight that my status line changes colors if I gain a few pounds. I use it for motivation. It's just a few pounds. No worries, you are on it!!!
18 ene. 21 por el miembro: John10251
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de melissatwa
|