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😄 water weight just about gone. I haven’t been restricting calories just sticking to keto. Some days my calories have been a bit low. I’m in the process of moving so I’ve been neglecting my work outs but I’m going to lift today.
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84,2 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1726 kcal
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Grasa: 130,67g | Prot: 96,67g | Carbh: 25,70g.
Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Turkey Sausage Sticks. Almuerzo: Daisy Sour Cream, Buffalo Wild Wings Traditional Wings. Cena: Garlic , Zucchini , Daisy Sour Cream, Buffalo Wild Wings Chicken Wings (3). Pasa Bocas / Otros: Enlightened (Keto) Chocolate Glazed Donut (Net Carbs), Russell Stover Sugar Free Peanut Butter Cups with Stevia , Trader Joe's Organic Free Range Large Brown Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Dagoba Organic Chocolate Cacao Powder, Great Value Almond Flour . más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Good Job! If I can just stick to Keto 7 days a week I swear it would only take 3 weeks to lose 10 pounds. But, I keep 'carbing out' on the weekends. However, I have been getting better. Good luck on your move.
20 ene. 21 por el miembro: adefwebserver
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Sounds like you are off to a good start. Moving is workout
20 ene. 21 por el miembro: liv001
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Good luck Dawnie. ❤ I'm sure moving will burn some calories. 😊
20 ene. 21 por el miembro: _bec_ca
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Moving is a work out - so I wouldn't say that you skipped. It was just a different freestyle routine. Great progress.
20 ene. 21 por el miembro: tahoebrun
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20 ene. 21 por el miembro: megangreen1
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my trainer would call that an active rest day
20 ene. 21 por el miembro: megangreen1
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Well done Crash! It seems that KETO is the only way I loose. It’s consistent workouts that I need to get control of... be well!
21 ene. 21 por el miembro: 66Pack
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Thanks guys ♥️ I’m nearly done moving everything big out of my apartment. Just dinning table and our beds. Thank God they fixed my elevator 2 days ago! Me and my 2 lill kids boxed up and moved the majority of everything down 4 flights of stairs and then back up 1 flight of stairs into storage 😅😅
21 ene. 21 por el miembro: CrashtestDawnie
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Keto really does make it easy to diet. Although last night, my daughter came home with a huge piece of birthday cake from the neighbors and I about cried 😂😂 I ate some keto ice cream to calm myself
21 ene. 21 por el miembro: CrashtestDawnie
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I count laundry or mowing as a workout so I’m pretty sure moving and steps are a great workout
21 ene. 21 por el miembro: freetime
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Yeah keto can have its drawbacks for sure. But focus on your goals hard and plan to reward yourself with something when you reach them!
21 ene. 21 por el miembro: liv001
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Every day is a great day to lift! Good for you getting back to it!
21 ene. 21 por el miembro: davidsprincess
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I'm so glad you're back, dawnie. keep going at it.
21 ene. 21 por el miembro: Katsolo
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