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Lost 1.4 lbs. to hit 225.6 after a FAST day (juicing only so far and 240 cals) and a 450 calorie workout. Gonna take the rest of this week at least to get back on track. Did get a workout bonus after walking for an hour a day on the boardwalk this weekend. I had to increase my treadmill by a full MPH to keep my heart rate at the desired 118 beats per minute target. That's good news and reflects how well rested I am as well.
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102,3 kg
Disminuído hasta ahora: 45,1 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Poco.
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493 kcal
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Grasa: 5,97g | Prot: 28,37g | Carbh: 98,88g.
Almuerzo: Tomatoes, Garlic, Navitas Naturals Organic Raw Chia Seeds, Lemon, Parsley, Carrots, Celery, Beets, Apples. Cena: Green Peppers, Lemon, Kale, Cucumber (with Peel), Collards, Celery, Parsley. Pasa Bocas / Otros: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. más...
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2854 kcal
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Ejercicio:
Tareas del Hogar - 5 minutos, Caminar (Rápido) - 6,5/kph - 50 minutos, Durmiendo - 9 horas, Descansando - 14 horas y 5 minutos. más...
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Ganando 7,9 kg a la Semana
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 Comentarios
See, told you it wouldn't take you long. And having to up the MPH shows how healthy you are becoming too. I am sure you will record another wee drop this morning. I have every faith in your body - lol
22 oct. 13 por el miembro: sarahsmum
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