Diario de adefwebserver, 21 ene. 21

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Just not gaining... 🙌🏾👍🏾

😎 Life is Good! Have a great day everyone!

88,9 kg Disminuído hasta ahora: 5,0 kg. Aún para ir: 14,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 enero 2021:

1028 kcal

Grasa: 68,75g | Prot: 69,81g | Carbh: 19,36g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Marukome Miso Soup Freeze Dried Tofu, Pickles, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2464 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...

peso estable

38 Seguidores Apoyo

Comentarios

Doing super!!! Happy morning and you have a good day too

21 ene. 21 por el miembro: liv001

@liv001 - Thanks! I also lifted weights this morning, for the first time in 2 months. I hope I don't hurt myself again. I did it to drain my glycogen stores a bit for a "water weight reduction 'cheat'" since today is a non-running day... 😜

21 ene. 21 por el miembro: adefwebserver

Lifting is good because having muscles is good.

21 ene. 21 por el miembro: liv001

Super!!! 😁 I'm trying really hard to get back into the lifting game. Trying!!

21 ene. 21 por el miembro: melissatwa

You have a good day, too!

22 ene. 21 por el miembro: yland89

@melissatwa - Because of COVID I haven't been to a gym in a year. So, I am just doing squats with dumbbells. Good luck and be careful :)

22 ene. 21 por el miembro: adefwebserver

@yland89 - Thank You, you too!

22 ene. 21 por el miembro: adefwebserver

Nice! Have a great day too Adef ☀️💜💚

22 ene. 21 por el miembro: jcmama777

@jcmama777 - Thanks! You too!

22 ene. 21 por el miembro: adefwebserver

Same situation for me. My Hubby has asthma, so we are trying to be as careful as possible. Trying to keep fit while just using the very limited equipment at home is such a challenge. I did well for a while and then... I've really slacked off. Trying to push forward again!

22 ene. 21 por el miembro: melissatwa


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