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Friday Weigh In & Weekly Update for Jan 15-21:
Weigh-in: wow! Have been eating more calories & carbs but just 3x/day with usually IF 16/8. Feel great!
Exercise (30+ mins cardio): 2/7 days YTD: 28.6% (6/21 days)
No Junk Food: 6/7 days YTD: 61.9% (13/21days)
Goal: 80+% on both cardio & no junk food
Pretty good week; moving more but need increase in cardio.
See you next week! :)
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125,9 kg
Disminuído hasta ahora: 35,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1878 kcal
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Grasa: 74,19g | Prot: 105,61g | Carbh: 190,87g.
Desayuno: Dave's Killer Bread Thin Slices, Chili Con Carne with Beans, The Laughing Cow Light Cheese. Almuerzo: Crystal Light Lemon-Lime, Sweet Red Peppers, Green Peppers, Mushrooms, Tostitos Salsa Con Queso, Red Onions, Compliments Hummus, Dr. Oetker Cauliflower Crust Pizza, Piller's Turkey Bites. más...
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5073 kcal
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Ejercicio:
Cocinar - 30 minutos, Lavar Platos - 15 minutos, Caminar (Lento) - 3/kph - 50 minutos, Tienda de Comestibles - 40 minutos, Ver TV - 12 horas, Durmiendo - 8 horas, Descansando - 1 hora y 45 minutos. más...
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Perdiendo 2,8 kg a la Semana
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