Diario de sk.17, 28 ene. 21

WEIGH-IN WEDNESDAY: Average(target)

WT : 153.81 lb (152-155)
BMI: 21.52 (21-22)
BFP : 11.69 (10.5-11.0)

CAL : 2326 (2100)

MACRO% CFP : 40/38/22 (48/29/23)

Exceeded calories more than any week and lost most weight in 4 months. Hmmm... am I on to something? 🤔🙃

69,8 kg Disminuído hasta ahora: 16,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2002 kcal

Grasa: 64,63g | Prot: 91,57g | Carbh: 163,65g.   Desayuno: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Almuerzo: Beef Stew, Cooked Rutabaga, Seitenbacher Spaetzle Egg Noodles, Beets. Cena: Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Aldi Steelhead Trout, Riesling Wine . Pasa Bocas / Otros: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest, Red Table Wine. más...

1707 kcal

Ejercicio: Apple Health - 24 horas. más...