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Well... was pretty good all last week, but I feel that 2 take outs in a single day might be enough to create a 2,5 lbs blip on the scale. I feel that most of it must be water from the excess of salt in the take outs... I check the scale in the coming days.
Keep it up FatSecreters
aBitFat
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94,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1143 kcal
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Grasa: 60,70g | Prot: 46,11g | Carbh: 107,41g.
Desayuno: Café Décaféiné, Café Expresso. Almuerzo: The Laughing Cow Cheese, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. Cena: Chocolat, Banane, Nectarines, Fraises, Framboises, Pomme, Maïs, Céleri Cuit, Carottes Cuites, Crevette Cuite ou Grillée, Risotto au Fromage. más...
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2754 kcal
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Ejercicio:
Trotar - 8/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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