|
Down to 224.6 after a good week of eating, and some pushups and HIIT cycling on the weekend.
|
101,9 kg
Disminuído hasta ahora: 45,5 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
|
|
3048 kcal
|
Grasa: 141,77g | Prot: 152,43g | Carbh: 125,61g.
Desayuno: Coffee. Almuerzo: Coca-Cola Cherry Coke Zero (Can), Bigelow Tea Green Tea, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread, Egg, Great Value Shredded Mild Cheddar Cheese. Cena: Red Table Wine , Green String Beans, Mashed Potato, Pork Chops (Top Loin, Boneless) , Homemade Sauce/Oil, Premier Nutrition High Protein Shake - Vanilla. Pasa Bocas / Otros: Cold Stone Creamery Peanut Butter Cup Perfection (Like It), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Whiskey. más...
|
|
2979 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 38 minutos, Fitbit - 23 horas y 22 minutos. más...
|
Perdiendo 0,7 kg a la Semana
|