|
Down to 214.8 before dinner after a 525 calorie day and a 352 calorie workout. Juiced 371 calories for dinner and had a handful of pecans. Good day. One more low cal day before some extra eating on Friday, Saturday, and Sunday.
|
97,4 kg
Disminuído hasta ahora: 50,0 kg.
Aún para ir: 4,4 kg.
Dieta seguida: 100%.
|
|
946 kcal
|
Grasa: 28,64g | Prot: 37,89g | Carbh: 138,07g.
Desayuno: Starbucks Caffe Americano (Venti), Cream (Half & Half), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: Cream (Half & Half), Safeway Cranberry Walnut Salad . Cena: Carrots, Onions, Turnips, Tomatoes, Apples, Beets, Cucumber (with Peel), Navitas Naturals Organic Raw Chia Seeds. Pasa Bocas / Otros: Kirkland Signature Halved Pecans. más...
|
|
2863 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 47 minutos, Caminar (Rápido) - 6,5/kph - 41 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 17 horas y 2 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|