Diario de 59Carol, 13 feb. 21

This morning's new weight feels better. Last week I was feeling irritated that I had to log in a gain and one that was in the 180s. I knew I had eaten well all week and that the weights throughout the week had indicated a pound loss. This week is a course correction. I lost 2 pounds. Essentially last week's pound and this week's pound. I did log in weights as much as a pound less than this morning's weigh in, however, I see that as the harbinger of things to come. I am well satisfied with this morning's loss especially because it just plain makes sense!

We have been in quite the deep freeze in northern Canada this week. Temperatures were about -40F with wind-chill in the -60F. I saw Liv bundled up for a cold morning walk. I must confess that when my walking partners flinched so did I! I only went walking yesterday when the temperature appeared to be rising - I should have worn a balaclava and put on one more layer - for an hour. Today I am planning a walk with my sister.

My basement renovations continue along. This week I put all my books on the shelves. Alphabetized, of course! The letters will be painted blue when it is all done. This picture shows half the shelving. There are 4 units. Then there are another set of four shelves for my husband's CD collection. That is what I am working on this weekend. To give you an idea - I have 25 plastic milk crates each filled to the brim with CDs to sort, dust and shelve alphabetically!

80,9 kg Disminuído hasta ahora: 40,9 kg.    Aún para ir: 3,8 kg.    Dieta seguida: Bien.

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1003 kcal

Grasa: 33,51g | Prot: 35,50g | Carbh: 148,07g.   Desayuno: Private Selection Frozen Wild Blueberries, Sukang Maasim Datu Puti Vinegar, Walnuts, Oatmeal, Tea (Brewed), Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle). Almuerzo: Stuffed Cabbage Rolls with Beef and Rice, Apples, Cumin, McCormick Ground Cumin, Bragg Organic Apple Cider Vinegar, Cooked Carrots (Fat Added in Cooking). Cena: Stagg Vegetable Garden Four-Bean Chili, Bragg Organic Apple Cider Vinegar, Garlic Powder, Bragg Nutritional Yeast Seasoning, Raw Vegetable, Cumin, Green Leaf Lettuce. Pasa Bocas / Otros: Trader Joe's Dried Apricots, Green Tea. más...

2288 kcal

Ejercicio: Descansando - 12 horas y 52 minutos, Estiramiento (Yoga) - 20 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Caminar (Lento) - 3/kph - 1 hora y 15 minutos. más...