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Down to 215.8 after a low cal day and a 365 calorie workout. Did a protein shake for dinner. Hoping for a tad more in the morning, then a low cal day, followed by a fun party with some eating and drinking on Saturday night.
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97,9 kg
Disminuído hasta ahora: 49,5 kg.
Aún para ir: 4,9 kg.
Dieta seguida: 100%.
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849 kcal
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Grasa: 24,06g | Prot: 71,96g | Carbh: 80,92g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: Starbucks Caffe Americano (Venti), Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples . Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds. Pasa Bocas / Otros: Apples . más...
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2809 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 29 minutos, Caminar (Rápido) - 6,5/kph - 43 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 16 horas y 18 minutos. más...
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Perdiendo 12,7 kg a la Semana
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