Diario de adefwebserver, 23 feb. 21

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Day 2 of a planned 2 days of ‘water fasting’

Today I plan a 5 mile 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

88,0 kg Disminuído hasta ahora: 5,9 kg. Aún para ir: 13,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 febrero 2021:

635 kcal

Grasa: 53,50g | Prot: 21,00g | Carbh: 8,00g. Desayuno: Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2790 kcal

Ejercicio: Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

peso estable

22 Seguidores Apoyo

Comentarios

Nice work! Let's go! #grindtime

23 feb. 21 por el miembro: jimmiepop

PS - I'm seeing your comments, but then they disappear. Just wanted you to know that this is some app perturbation, not me deleting.

23 feb. 21 por el miembro: jimmiepop

Happy Tuesday. You are doing it!!

23 feb. 21 por el miembro: liv001

@jimmiepop - I think when you re-open your post in the app it reposts it and deletes any comments. But, no worries :) But, I always use the website because of that.

23 feb. 21 por el miembro: adefwebserver

@liv001 - Haha thanks! "doing it" so far! Today will be the hardest day. Unlike before, I can't get out much and it is hard to fast when you're sitting at a desk all day. I can't even get up to go to meetings because they are all now Zoom meetings "at my desk" (sigh). But, I got the run in again today, and I plan to run tomorrow...

23 feb. 21 por el miembro: adefwebserver

@adef Yep. I think that's right. I've been posting in increments because half of the time they just disappear instead of posting. Same for weigh-ins on the app.

23 feb. 21 por el miembro: jimmiepop

Awesome! Great job! Life is good!

23 feb. 21 por el miembro: Augusta888


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