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Changing from "beat my yesterday" to beat my last week as the scale fluctuates too much and this is personalized for me based on my behaviors and no one else. Q. Did I beat my last Thursday? A. You Bet. Q. Tomorrow, will I beat my last Friday? A. I will do my best and trust the process Lowest number recorded in the last month and the avg weight for this month is lower than the prior 4 months (Oct - Jan) Onwards
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101,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,7 kg.
Dieta seguida: 100%.
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2208 kcal
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Grasa: 133,37g | Prot: 74,90g | Carbh: 71,54g.
Desayuno: Water, Kerrygold Salted Butter, Coffee. Almuerzo: Aquafina Water (16.9 oz). Cena: Stella Artois Lager, Triscuit Crackers Original, Jack Daniel's Honey Smokehouse Barbecue Sauce, Green Cabbage, Olive Oil, Egg White, Egg, Boar's Head Kielbasa, Organic Valley Organic Salted Butter. Pasa Bocas / Otros: Great Value Mixed Nuts, Merlot Wine. más...
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2756 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
great ches!! love the focus and adjustments your making in process. I can't look at yesterday either. my body does too many weird things daily. weekly and monthly trends are my friend. keep crushing it man.
25 feb. 21 por el miembro: HeBrewZ
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That's the way to do it. It's the big picture that counts. 👍
25 feb. 21 por el miembro: _bec_ca
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Nice work, brother. Let's go! #stillgrindtime #stayhungry
25 feb. 21 por el miembro: jimmiepop
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25 feb. 21 por el miembro: adefwebserver
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Agreed! I definitely try to weigh myself daily, but weekly averages are much better for me as a real indicator of progress.
25 feb. 21 por el miembro: ogyoglethorpe89
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25 feb. 21 por el miembro: HCB
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Ches , You are back!!!!!!! ODAT
25 feb. 21 por el miembro: Judyrose1997
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That is so great… I think it’s better to weigh weekly and then daily too. Thanks for inspiring us all!
25 feb. 21 por el miembro: Augusta888
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Yay Ches!!!
Well done
Which app do you use to average your weight, I’d like to try it please
Nearly the weekend, you’re doing great!!
#GOHARDORGOHOME - we got this
26 feb. 21 por el miembro: gaelicgal
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