Diario de adefwebserver, 26 feb. 21

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I would have lost weight if I hadn't eaten half a can of toffee peanuts on the 'refeed' after a 2 1/2 day fast 😬.

Today I plan a 5 mile 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

87,1 kg Disminuído hasta ahora: 6,8 kg. Aún para ir: 12,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 febrero 2021:

2547 kcal

Grasa: 133,11g | Prot: 199,77g | Carbh: 82,66g. Desayuno: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Cena: Omaha Steaks Ahi Tuna Steaks, Cheesecake Factory Original Cheesecake (6"), Outback Steakhouse Caesar Salad, Cooked Broccoli (Fat Added in Cooking), Kroger Ribeye Steak. Pasa Bocas / Otros: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Part Skim Mozzarella Cheese. más...