Diario de 59Carol, 27 feb. 21

This week I had a significant weight loss. That always feels good! I lost 1.8 pounds. Generally I am looking for a pound a week so that is wonderful to see. As it is the end of the month I also look at the progress for the month. This month I have lost 4.4 pounds which is great considering one week I had a 0.8 pound gain. I compared Feb 2019 (lost 2.8 pounds) and Feb 2020 (lost 1.6 pounds) which is nice to see that I am doing better this month than I did in the last two Februarys. Finally, I went to Grande Prairie last Wednesday where we ate lovely East Indian food with no holds barred! And still I lost! A total win no matter how I am squinting at this.

My renos are coming closer and closer to being done. Much is out in my shop and nearly ready to bring in and set up. The fellows seem to think Tuesday will be the finish up day. I have spent the last week alphabetizing! Last weekend I did the record albums which you can see a partial shelf in the one picture. I am now doing the CDs. In the picture you can see half the CD shelves. I have 'S' spread out on the table right now. Hope to have all the CDs done by tomorrow! Through the door you can see the lovely lit picture that is over the bed in that room. In the other picture is the little seating area I have set up in the book part of the room. I was standing in the sitting area when I took the CD picture so it is all one room. Next week I will have more pictures as everything should be in place and done.

79,5 kg Disminuído hasta ahora: 42,3 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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1237 kcal

Grasa: 55,39g | Prot: 34,25g | Carbh: 161,76g.   Desayuno: Private Selection Frozen Wild Blueberries, Sukang Maasim Datu Puti Vinegar, Walnuts, Oatmeal, Tea (Brewed), Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle). Almuerzo: Butter, Cooked Carrots (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Millet (Cooked), Stir Fried Vegetables, Bragg Organic Apple Cider Vinegar, McCormick Ground Cumin, Cumin, Butter, Apples. Cena: Bragg Organic Apple Cider Vinegar, Garlic Powder, Bragg Nutritional Yeast Seasoning, Raw Vegetable, Cumin, Green Leaf Lettuce, Hale and Hearty Mushroom Barley Soup. Pasa Bocas / Otros: Market Pantry Frozen Mango, Green Tea, Almonds. más...

2143 kcal

Ejercicio: Descansando - 13 horas y 15 minutos, Estiramiento (Yoga) - 20 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 1 hora y 5 minutos. más...