Registro de peso (no entrada de diario) del 24 febrero 2021
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102,2 kg
Disminuído hasta ahora: 45,2 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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1527 kcal
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Grasa: 44,91g | Prot: 190,83g | Carbh: 76,06g.
Desayuno: Starbucks Caffe Americano (Venti), Bigelow Tea Green Tea, Coffee. Almuerzo: Homemade Sauce/Oil, Pork Chops (Top Loin, Boneless), Green String Beans, Roasted Potato, Coffee. Cena: Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Chipotle Ranch Dressing, Parmesan Cheese (Hard) , Fra'Mani Chicken Marsala, Deli Fresh Oven Roasted Turkey Breast, Coca-Cola Coke Zero (Can), Fiber One Protein One Peanut Butter Chocolate Bar, Premier Nutrition High Protein Shake - Vanilla. Pasa Bocas / Otros: Great Lakes Gelatin Collagen Hydrolysate, Whiskey, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. más...
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Ganando 6,0 kg a la Semana
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