Diario de Steven Lloyd, 09 mar. 21

At the middle of my weight window so no change in set weight...it's been 102 days (Nov 27th) since my last posted weight, with a highest weight almost 3 pounds over and lowest weight 6 pounds under set weight during that period.

Update, I did meet and pass my 2020 yearly cycling goals with:

▪15,575 kms (9,677 miles) rode
▪104,054m (341,385 ft) climbed
▪356 rides and 460 hours on the bike

Skiing in the winter, hiking and golf in the summer, round out my major fitness activities with resistance training part of the equation as well, although I usually don't log all resistance training minutes on FS.

Finally, still logging every day my intake and expenditures on FS as I am still fearful of losing contact with what has worked to keep me on track since jumping on FS in 2015.

Screenshot of Intensity Minutes tracked on Garmin Connect over the last few months...a bit more than the recomended minimum of 150 minutes per week. 😉👍

89,8 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2564 kcal

Grasa: 61,96g | Prot: 154,60g | Carbh: 328,84g.   Desayuno: BodyTech Creatine Monohydrate, Allmax Nutrition Whey Protein Shake, Kirkland Signature Frozen Shrimp, Kirkland Signature Marinara Sauce, Linguine, Farm Boy Sea Scallops . Almuerzo: A Taste of Thai Vermicelli Rice Noodles, Stir-Fry Vegetable Blend, Polynesian Honey Garlic Ginger Sauce, Stir Fry Sauce, Chosen Foods Avocado Oil, Szechuan Sauce, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp. Cena: Sriracha Sauce, Kikkoman Hoisin Sauce, A Taste of Thai Vermicelli Rice Noodles, Stir-Fry Vegetable Blend, Polynesian Honey Garlic Ginger Sauce, Stir Fry Sauce, Chosen Foods Avocado Oil, Szechuan Sauce, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp. Pasa Bocas / Otros: Kirkland Signature Mixed Nuts, Cadbury Dairy Milk, Werther's Original Chewy Caramels, Allmax Nutrition Whey Protein Shake, Baileys Chocolates. más...

3342 kcal

Ejercicio: TRX - 4 minutos, Zwift, Watopia Zn 2 & sprint 61.5km, 216m - 1 hora y 31 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...