Diario de adefwebserver, 12 mar. 21

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Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

86,2 kg Disminuído hasta ahora: 7,7 kg. Aún para ir: 11,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 marzo 2021:

2664 kcal

Grasa: 139,38g | Prot: 142,25g | Carbh: 174,31g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Chicken Breast, Glory Foods Collard Greens, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Chicken Breast. Pasa Bocas / Otros: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts. más...