Diario de adefwebserver, 17 mar. 21

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Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87,5 kg Disminuído hasta ahora: 6,4 kg. Aún para ir: 13,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 marzo 2021:

1972 kcal

Grasa: 104,95g | Prot: 141,08g | Carbh: 67,36g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Chicken Breast, White Rice. Pasa Bocas / Otros: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Swiss Miss Reduced Calorie Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...