Diario de sk.17, 17 mar. 21

WEIGH-IN WEDNESDAY Average(target)

WT : 154.40 lb (152-155)
BMI : 21.61 (21-22)
BFP: 11.76% (10.5-11.0)

CAL : 2123 (2100)

MACRO % CFP : 44/33/23 (48/29/23)

Monthly charts show confirmed trend change to gain but this is normal for me in maintenance. It will eventually reverse.

Happy St Patrick's Day FSF 🍀

70,0 kg Disminuído hasta ahora: 16,1 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Bien.

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2218 kcal

Grasa: 121,75g | Prot: 99,70g | Carbh: 121,25g.   Desayuno: Coffee, Carnation Evaporated Milk. Almuerzo: Cooked Lentils, Costco Black Forest Ham, Trader Joe's Green Dragon Hot Sauce, BelGioioso Sliced Mild Provolone Cheese, Mission White Corn Tortilla (47g), Chicken Breast, BelGioioso Sliced Mild Provolone Cheese. Cena: Oil and Vinegar Salad Dressing (Home Recipe) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hannaford Asparagus Spears, Lamb Ribs (Lean and Fat Eaten), Fat Added in Cooking Cooked Rutabaga. Pasa Bocas / Otros: Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Jameson Irish Whiskey. más...

1704 kcal

Ejercicio: Apple Health - 24 horas. más...