|
Got down to 224.0 after a five-day fasting-mimicking diet followed by a solid workout on Saturday. That is 9.0 pounds over the five days. Most of it was water, but some of it was body fat.
|
101,6 kg
Disminuído hasta ahora: 45,8 kg.
Aún para ir: 8,6 kg.
Dieta seguida: 100%.
|
|
2376 kcal
|
Grasa: 118,92g | Prot: 208,70g | Carbh: 147,02g.
Desayuno: Albertsons Heavy Whipping Cream, Coffee. Almuerzo: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Signature Farms Peeled Baby-Cut Carrots, Dole Hearts of Romaine, Baken-ets Hot N Spicy Chicharrones, StarKist Foods Tuna Creations Ranch, Bigelow Tea Green Tea, Mama Lupe's Low Carb Tortillas, Mild Cheddar Cheese, Egg. Cena: Wholly Guacamole Classic Guacamole, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Salsa, Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Fiber One Protein One Chocolate Fudge Bar, Emerald Cashew Halves & Pieces 100 Calorie Pack, Grapes, Walden Farms Thousand Island Dressing, Signature Select Broccoli Florets, Emerald Natural Walnuts & Almonds, Coca-Cola Coke Zero (Can), Atkins Caramel Double Chocolate Crunch Bar, Mom's Best Naturals Chromium Picolinate, Get Chia Premium Chia Seeds, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. más...
|
|
3657 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas y 4 minutos, Fitbit - 19 horas y 56 minutos. más...
|
Perdiendo 7,0 kg a la Semana
|