Diario de adefwebserver, 26 mar. 21

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The only thing I can think of to explain a 2 pound gain in the middle of my normal "losing weight durring the week", is that I had corn tortillas on Wednesday and it finally caught up with me.

Next week I have to go <20 carbs a day for all 5 days durring the week.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87,5 kg Disminuído hasta ahora: 6,4 kg. Aún para ir: 13,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 marzo 2021:

1389 kcal

Grasa: 78,79g | Prot: 86,34g | Carbh: 47,14g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Chicken Breast, Haagen-Dazs Strawberry Ice Cream. Pasa Bocas / Otros: Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac. más...