Diario de adefwebserver, 28 mar. 21

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Yesterday I ate a lot of carbs and calories and did not run. The only thing I can think of to explain a 1 pound loss, is that the 'water weight gain', from the corn tortillas I had on Wednesday, finally 'left me'.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87,1 kg Disminuído hasta ahora: 6,8 kg. Aún para ir: 12,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 marzo 2021:

2123 kcal

Grasa: 86,01g | Prot: 87,26g | Carbh: 214,16g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Kellogg's Rice Krispies Treats King Size. Cena: Black Beans (Canned), Haagen-Dazs Strawberry Ice Cream, Chicken Breast, Brown Rice. Pasa Bocas / Otros: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Southern Grove Toffee Peanuts. más...