|
Oh crap! Time for an official weigh in. But that's my rule: every three days, minimum, I need to record a weigh in. Christmas merriment has the numbers looking pretty bad. Will have to climb back down the mountain afterwards... Merry Christmas, everyone!
12/24/13 Tanita scores (waking)
Weight - 219.8
Total body fat pct - 20.0
Total body water pct - 55.6
Visceral fat rating - 11
Muscle mass lbs. - 167.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4149
Metabolic age - 34
|
99,7 kg
Disminuído hasta ahora: 47,7 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Poco.
|
|
3108 kcal
|
Grasa: 69,15g | Prot: 149,45g | Carbh: 315,02g.
Almuerzo: Oscar Mayer cajun chicken breast , Oscar Mayer Deli Fresh Honey Ham, Safeway Chicken & Bacon Cobb Salad. Cena: Pillsbury Sugar Cookies, Pumpkin Bread, Coors Blue Moon Beer, Red Table Wine, Chicken Breast, Whole Wheat Pasta with Meat Sauce. Pasa Bocas / Otros: Apples, Fruitcake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. más...
|
|
2479 kcal
|
Ejercicio:
Tareas del Hogar - 21 minutos, Durmiendo - 8 horas y 30 minutos, Descansando - 15 horas y 9 minutos. más...
|
Ganando 10,2 kg a la Semana
|