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Got back to 227.5 after an extravagant Easter Sunday by fasting all day on Monday and eating well on Tuesday.
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103,2 kg
Disminuído hasta ahora: 44,2 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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2351 kcal
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Grasa: 67,33g | Prot: 181,84g | Carbh: 59,82g.
Desayuno: Hershey's Natural Unsweetened Cocoa, Rani Turmeric Ground, Better Body Foods Organic PB Fit Peanut Butter Powder, Get Chia Premium Chia Seeds, Purely Inspired Organic Greens, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 5% Greek Yogurt (170g), Coffee. Almuerzo: Bigelow Tea Green Tea, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee. Cena: Red Table Wine, Mt. Olive No Sugar Added Sweet Relish, Walden Farms Thousand Island Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Whiskey, Ham (Whole, Cured, Roasted), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
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peso estable
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 Comentarios
Smart! Have a good one Draglist!
06 abr. 21 por el miembro: Augusta888
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06 abr. 21 por el miembro: br_e_co
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Nice Drag. Hope you have a super week!
07 abr. 21 por el miembro: jdstore
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I’m just back to the same weight by being good on Monday and Tuesday too Bill, and Easter Sunday was worth it!👍 have a Wonderful Wednesday!
07 abr. 21 por el miembro: Shrewdness
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07 abr. 21 por el miembro: mountainman2
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