Diario de Draglist, 31 dic. 13

OK, gang! Final weigh in of 2013! Down to 217.9 after a super low calorie day (with lots of protein, Keld!) and then a nice 560 calorie workout on the old treadmill. Still have 10 to go for a new low, but I'm halfway there after "Christmas Blowout Extravaganza 2013."

Tanita scale numbers: Pre-dinner, after 560 calorie workout...

Weight - 217.9
Total body fat pct - 16.4
Total body water pct - 60.7
Visceral fat rating - 10
Muscle mass lbs. - 173.4
Physique rating - 6
Bone mass lbs. - 8.9
Daily Calorie Intake - 4344 (2440 BMR)
Metabolic age - 23
98,8 kg Disminuído hasta ahora: 48,6 kg.    Aún para ir: 5,9 kg.    Dieta seguida: 100%.

Ver Calendario de Dieta, 31 diciembre 2013:
1716 kcal Grasa: 76,79g | Prot: 140,58g | Carbh: 65,00g.   Desayuno: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Almuerzo: Lucerne Low Fat 1% Cottage Cheese (lucrene). Cena: Stuffed Pepper with Meat, dannon Light & Fit Greek Yogurt, Red Lobster Single Malt Scotches, Navitas Naturals Organic Raw Chia Seeds, Steamed or Boiled Shrimp. Pasa Bocas / Otros: Goat Cheese, Frigo Cheese Heads Sticks Pepper Jack. más...
2972 kcal Ejercicio: Caminar (Moderado) - 5/kph - 25 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 5 minutos, Durmiendo - 6 horas y 45 minutos, Descansando - 15 horas y 45 minutos. más...
Perdiendo 24,4 kg a la Semana

3 Seguidores    Apoyo   

Comentarios 
OMG! That is 10 pounds since the 28th of December! WOW is all I can say. That was a blowout! Well done! 
31 dic. 13 por el miembro: Mom2Boxers
Can't say I've ever done over 500 calories on the treadmill. That's a lot of steps. Congrats. Watching you and your diet.  
31 dic. 13 por el miembro: ClassicRocker
Still, I sit here in awe. I like how you work it out. You have to be very fit to get that many calories burned on the treadmill. Do you run? I am very proud of your loss so far. It's so inspiring. :) 
31 dic. 13 por el miembro: Mom2Boxers
Happy New Year buddy...You have come a long way...Keep it up....:O) 
01 ene. 14 por el miembro: BHA
Scary how fast the scale can go up - but atleast we all know how to get it back down. Here's to a wonderful 2014 for you! 
01 ene. 14 por el miembro: Lynn1958
10%... OMG and I think I'm all that and then some when I do 4%. No wonder you can burn so much. Says Kathy while wondering if she can do 6% without having a heart attack at 4 MPH. I can do 4 at 4, but 6???  
01 ene. 14 por el miembro: ClassicRocker

     
 

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