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Draglist
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02 ene. 14
Diario de Draglist, 02 ene. 14
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Low cal day but only dropped .1 lbs. I will take it! Might see another drop overnight. Lots of protein. Bought four new suits last night as I am finally comfortable at my size (44) and I can take in the pant waists if I have to. Also, adjusted my overall goal weight from 190 to 195 based on studying the Tanita scale and the Willoughby athletic index.
1/02/14 Tanita scale numbers: Pre-dinner, no workout
Weight - 217.0
Total body fat pct - 16.5
Total body water pct - 60.3
Visceral fat rating - 10
Muscle mass lbs. - 172.2
Physique rating - 6
Bone mass lbs. - 8.9
Daily Calorie Intake - 4306 (2419 BMR)
Metabolic age - 24
98,4 kg
Disminuído hasta ahora:
49,0 kg
.
Aún para ir:
5,4 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 02 enero 2014:
977 kcal
Grasa: 35,46g | Prot: 124,70g | Carbh: 39,91g.
Desayuno:
Lucerne Low Fat 1% Cottage Cheese (lucrene).
Almuerzo:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Cena:
Baked or Broiled Salmon, Green String Beans, Baked or Broiled Salmon.
Pasa Bocas / Otros:
Stonyfield Farm Oikos Organic Plain Greek Yogurt, Goat Cheese.
más...
2520 kcal
Ejercicio:
Caminar (Moderado) - 5/kph - 19 minutos, Durmiendo - 3 horas y 35 minutos, Descansando - 20 horas y 6 minutos.
más...
Perdiendo 1,4 kg a la Semana
2 Seguidores
Apoyo
Comentarios
Congratulations on the size 44 suits. How are you measuring all the things in your Journal?
02 ene. 14 por el miembro:
Tim Huffman
Did you just sleep 3 and 35 minutes?
02 ene. 14 por el miembro:
Mom2Boxers
You have to be tired today. Hope you are able to get some rest tonight.
02 ene. 14 por el miembro:
Mom2Boxers
Pretty cool, thanks for sharing.
02 ene. 14 por el miembro:
Tim Huffman
Way to go on the new suits. All you need is a good tailor. It's amazing what they can do with your clothes when you drop a few pounds. Good on ya!
02 ene. 14 por el miembro:
Lynn1958
What Scale are you using to get these stats
02 ene. 14 por el miembro:
Giant1
thanks did you look at the bc-558 or bf 680 I'm trying to decide which to get
02 ene. 14 por el miembro:
Giant1
How do you manage the 60.3% water percentage, I'm a 44.5% in the past 2 days,do you drink alot of water?
03 ene. 14 por el miembro:
Jenfar
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