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Down to 226.2 after a fasting day followed by a carnivore day where I ate nothing but grilled pork chops.
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102,6 kg
Disminuído hasta ahora: 44,8 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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2174 kcal
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Grasa: 57,37g | Prot: 217,11g | Carbh: 34,39g.
Desayuno: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Bigelow Tea Green Tea, Inglehoffer Original Stone Ground Mustard, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Pork Chops (Top Loin, Boneless). Cena: G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Coca-Cola Coke Zero (Can), Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Whiskey, A&W Diet Root Beer, Bragg Organic Apple Cider Vinegar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
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2580 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 22 minutos, Fitbit - 23 horas y 38 minutos. más...
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Perdiendo 0,2 kg a la Semana
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