Diario de adefwebserver, 14 abr. 21

Apparently I am eating this week. Each night I just don't feel like sticking to 'water'.

Let's see how I feel today.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87,5 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Bien.

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1492 kcal

Grasa: 94,48g | Prot: 117,92g | Carbh: 30,28g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Pasa Bocas / Otros: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. más...

2776 kcal

Ejercicio: Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...